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WiLDING Juicy Psoas: Resolving Scar Tissue with Nikole Dufelmeier Grimes IA POSTPONED

April 18, 2020 @ 9:00 am - April 19, 2020 @ 5:00 pm

$420.00 – $495.00

Restoring Your Juicy Psoas

Self Help Techniques for Resolving Scar Tissue 

Join international Somatic Educator Liz Koch & Advanced NeuroStrength™ MELT trainer Nikole Dufelmeier for this two-day movements exploration (participants will remain full clothed). Learn the importance of hydrating connective tissue for gaining a juicy responsive psoas and eliminating interruptions in core movement. Discover how best to restore a healthy core psoas by practicing self-help MELT techniques for resolving scar tissue.

PREPARATION: To receive the most from this workshop it is recommended that you read The Psoas Book and research online  the basics of connective tissue. 


Nikole Dufelmeier, MDiv is a Pneuma-Somatic Educator.  This unique combination allows her to work with the physical and spiritual aspects of each indidivual. An Advanced Level 5 MELT Instructor,  Nikole has been teaching MELT since 2014 completing the Advanced Level 2 NeuroStrength training with creator Sue Hitzmann in New York City in 2019.  She is a certified Hatha yoga instructor has completed the Professional Application Course and Advanced Training to incorporate CoreAwareness™ principles into her teaching and her own personal practice of self-care.  



Liz Koch  is an international educator, author, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With over 40 years experience specializing in the human core, Liz is recognized as an authority on the core tissue called Psoas.  Internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD and Mother, Maiden, Crone: Our Pleasure Playlist and her latest book Stalking Wild Psoas: Embodying Your Core Intelligence  (2019 North Atlantic Books) 



April 18, 2020 @ 9:00 am
April 19, 2020 @ 5:00 pm
$420.00 – $495.00
Event Tags:
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Uplift Fitness Studio
321 SE Main Street
Grimes, IA 50111 United States
+ Google Map


Workshop Cost:
EARLY BIRD $420 USD through April 1 , $495 USD Regular Registration
Workshop Dates & Times
Saturday & Sunday April 18 & 19, 2020 9:00-5:00 ( one hour lunch break)


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!