WiLDING Juicy Psoas: Self-Help Techniques for Resolving Scar Tissue with Nikole Dufelmeier Grimes IA
April 18 @ 9:00 am - April 19 @ 5:00 pm
Restoring Your Juicy Psoas
Self Help Techniques for Resolving Scar Tissue
Join somatic educator Liz Koch & advanced MELT trainer Nikole Dufelmeier for a two day movement exploration.
Learn the importance of hydrating connective tissue for gaining a juicy responsive psoas and resolving scar tissue. Discover how to maintain a healthy psoas while practicing self-help techniques for working with scar tissue that may be interfering with your core movement.
PREPARATION: To receive the most from this workshop it is recommended that you read The Psoas Book and research online the basics of connective tissue.
Nikole Dufelmeier, MDiv is a Pneuma-Somatic Educator. This unique combination allows her to work with the physical and spiritual aspects of each indidivual. An Advanced Level 5 MELT Instructor, Nikole has been teaching MELT since 2014 completing the Advanced Level 2 NeuroStrength training with Sue Hitzmann in New York City (Fall 2019) She is a certified Hatha yoga instructor and follows Liz Koch completing the Professional Application Course and Advanced Training to incorporate CoreAwareness™ principles in her teaching and her own personal practice of self-care. Nikole’s training and experience in ministry brings clarity of the spiritual aspects of people into her teachings of embodiment practices.
Liz Koch is an international educator, author, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With over 40 years experience specializing in the human core, Liz is recognized as an authority on the core tissue called Psoas. Both nationally and internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD and Mother, Maiden, Crone: Our Pleasure Playlist and her latest book Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books)