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ONLINE Hydrating Psoas & Resolving Scar Tissue with Nikole Dufelmeier (Zoom)

April 18, 2020 @ 10:00 am - April 19, 2020 @ 11:30 am


Restoring Your Juicy Psoas

Self Help Techniques for Resolving Scar Tissue 

Join international Somatic Educator Liz Koch & Advanced NeuroStrength™ MELT trainer Nikole Dufelmeier for this two-day online exploration (participants will remain full clothed). Learn the importances of hydrating connective tissue for gaining a juicy responsive psoas and eliminating interruptions in core movement.

Discover how best to restore a healthy core psoas by self-help techniques for resolving scar tissue.

READING PREPARATION: To receive the most from this workshop it is recommended that you read The Psoas Book and research online  the basics of connective tissue. 

SATURDAY – DAY ONE ( 1.5 hour)

Part One: Introduction to why hydrating scar tissue is important to the Psoas – preparing the tissue (Liz)

Part Two: 3-Self Help Techniques for hydrating core scar tissue (Nikole demonstrates)i.e. birthing scars, surgery on hip sockets, abdominal scars

SUNDAY – DAY TWO (1.5 hour)

Q & A – open discussion with everyone participating -follow up on practice and technique 


Nikole Dufelmeier, MDiv is a Pneuma-Somatic Educator.  This unique combination allows her to work with the physical and spiritual aspects of each indidivual. An Advanced Level 5 MELT Instructor,  Nikole has been teaching MELT since 2014 completing the Advanced Level 2 NeuroStrength training with creator Sue Hitzmann in New York City in 2019.  She is a certified Hatha yoga instructor has completed the Professional Application Course and Advanced Training to incorporate CoreAwareness™ principles into her teaching and her own personal practice of self-care.  



Liz Koch  is an international educator, author, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With over 40 years experience specializing in the human core, Liz is recognized as an authority on the core tissue called Psoas.  Internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD and Mother, Maiden, Crone: Our Pleasure Playlist and her latest book Stalking Wild Psoas: Embodying Your Core Intelligence  (2019 North Atlantic Books) 



April 18, 2020 @ 10:00 am
April 19, 2020 @ 11:30 am
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Workshop Cost:
$90 USD
Workshop Dates & Times
Saturday April 18 & 19, 2020 10:00am - 11:30 am Central Time


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!