core integrity

Coming To Our Senses as Women – Monthly Group

A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a…

The Gentle Art of Rocking Psoas (2-hr zoom)

Tools & Techniques for Nourishing Your Psoas  Presented October 2021. The video recording is available by purchasing a ticket below. our senses are capable of feeling waves ~  curling and uncurling  ~ as primordial impulses emerging from the center of…

Blessing the Earth: A Women’s Collaboration with Jessi Marino

  Elemental Movement Ritual Presented November 2021. The video recording is available by purchasing a ticket below. Entering The Void As  the Darkness of Winter Approaches We enter a time of liminal space where we are called to listen more…

Decolonizing Notions of Psoas

Decolonizing Notions of Psoas Presented October 2021. The video recording is available by purchasing a ticket below. Core integrity is something I think each of us needs to explore in today’s world.  The agency and integrity of our own being.…

LATS ~ Wings of Support

  The latissimus dorsi is a partner to the psoas! Emerging from the pelvic rim and out from the buttocks up into each arm, this large, versatile, and expressive tissue opens our hearts to long for and reach toward the…