embodiment practices

FLUID CORE: Juicy Menopause (Zoom)

FLUID CORE j u i c y  m e n o p a u s e being spit out of the moon cycle changes just about everything….and reveals so much needed nourishment  Presented September 2020. The video recording is available…

Unraveling Scoliosis Workshop (Zoom)

Unraveling Scoliosis Workshop  Presented September 2020. The video recording is available by purchasing a ticket below.   My goal in this 3-hour introduction workshop is  to shift our attention from fixing a problem to becoming curious about a living process…

Changing The Language of Body ~ Your Fluid Midline (ZOOM)

Stalking Wild Psoas Embodying Your Core Intelligence  Essay Four Dissolving the Spinal Column to Reappear Resilient Presented 2020. The video recording is available by purchasing a ticket below. A Conceptual Shift Made Potent Through Movement Our languaging of body is…

FLUID CORE ~ Articulating & Hydrating Hip Joints

F L U I D  C O R E Articulating & Hydrating Hip Joints Presented August 2020. The video recording available by purchasing a ticket below. “To be in balance, the bones must be aligned along the axis of gravity,…

laura & liz lab: Yielding, Landing, Rising Up (Zoom)

laura & liz lab Yielding, Landing, Rising Up   FALLING TOGETHER….   How do we safely yield into the earth? Into the moment? Come in for a landing, find ground, connect to our roots, and then move upwards and RISE?…