Musings

Stalking The Wild Psoas ~ what do you really long for?

January 16, 2016 by lizkoch
Longing is a voice from deep within.  You can ignore it but you can not out live it.  Consider it lost... "So when something is lost, we must go to the old woman who always lives in the -out-of -the-way pelvis. She lives out there, half in and half out of the creative fire. This is a perfect... [Read more...]

My 2016 Psoas Workshop Schedule is ready…Join me!

December 30, 2015 by lizkoch
Santa Fe NM ~ 12-Hr Psoas Workshop (Jan 23 & 24) Ojo Caliente NM ~ 30-Hr Application Course & Retreat  (Jan 24-31) Santa Monica CA ~ Stalking The Wild Psoas: Singing The Soul (Feb 12-14)* San Francisco CA ~ 12-Hr Psoas Workshop (Feb 20 & 21) Your Home Everywhere ~ 5 Week Winter... [Read more...]

NEW! Nourishing Psoas Movement in Mineral Water Video

November 9, 2015 by lizkoch
Playing in water offers each of us a delicious opportunity to flourish from deep within our personal Core I offer workshops and retreats where I have access to thermal mineral water because ~ Warm water relaxes and provides support for the nervous system   Returns the organism to its... [Read more...]

Saving The Hip Socket

October 27, 2015 by lizkoch
I for one am starting a campaign to save the hip socket! I’m wondering if I am alone in this cause? No one that I know has written one word about saving the mighty hip socket. Nary a Facebook friend (my “friends” are amazing professionals in a variety of health & fitness fields) has... [Read more...]

2015 Workshop & Tele-class Schedule

January 20, 2015 by lizkoch
THANKS! for your patience as I relocate and set up my new office. The workshop schedule for 2015 is complete and all workshops are a go.  Although this process is taking time I will be up and running ( I hope) by February 1st.  so mark your calender and plan to attend - I will have registration... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!