Video Downloads

Each of the following videos offers psoas savvy guidance for articulating and refining somatic movement without engaging the psoas.

Showing all 10 results

Help With Articulating Hip Socket
$9.50
Articulating Leg from Pelvis Using Skeletal Support
$5.50
Variation For Articulating Ball & Socket and Outward Rotator Using Weight
$5.50
Activating Outward Rotators & Opening Iliacus
$5.50
Extending Leg From Upper Psoas
$5.50
Softening Upper Psoas Using The Arms
$5.50
Fluid Leg Extension
$5.50
Hydrating Movements For The QL’s
$5.50
Centrifying Ball & Socket Joint (Beginning)
$5.50
Centrifying Ball & Socket Joint (Advanced)
$9.50

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!

Help With Articulating Hip Socket

Articulating Leg from Pelvis Using Skeletal Support

Variation For Articulating Ball & Socket and Outward Rotator Using Weight

Activating Outward Rotators & Opening Iliacus

Extending Leg From Upper Psoas

Softening Upper Psoas Using The Arms

Fluid Leg Extension

Hydrating Movements For The QL’s

Centrifying Ball & Socket Joint (Beginning)

Centrifying Ball & Socket Joint (Advanced)

Educational Resources

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