Video Downloads

Each of the following videos offers psoas savvy guidance for articulating and refining somatic movement without engaging the psoas.

Showing all 11 results

Activating Outward Rotators & Opening Iliacus
$5.50
Articulating Leg from Pelvis Using Skeletal Support
$5.50
Centrifying Ball & Socket Joint (Advanced)
$9.50
Centrifying Ball & Socket Joint (Beginning)
$5.50
Extending Leg From Upper Psoas
$5.50
Fluid Leg Extension
$5.50
Help With Articulating Hip Socket
$9.50
Hydrating Movement For The Back of The Heart
$5.50
Hydrating Movements For The QL’s
$5.50
Softening Upper Psoas Using The Arms
$5.50
Variation For Articulating Ball & Socket and Outward Rotator Using Weight
$5.50

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!

Activating Outward Rotators & Opening Iliacus

Articulating Leg from Pelvis Using Skeletal Support

Centrifying Ball & Socket Joint (Advanced)

Centrifying Ball & Socket Joint (Beginning)

Extending Leg From Upper Psoas

Fluid Leg Extension

Help With Articulating Hip Socket

Hydrating Movement For The Back of The Heart

Hydrating Movements For The QL’s

Softening Upper Psoas Using The Arms

Variation For Articulating Ball & Socket and Outward Rotator Using Weight

Educational Resources

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