Musings

Attention Women ~ A Juicy Psoas Is Vital To Your Reproductive Health

September 23, 2014 by lizkoch

No matter what cycle or phase a woman may be embarking upon the Psoas plays an essential role! Whether it is your sexual desire, the ease of your menstrual flow, the holding within and eventual birthing of your baby, a quick recovery, or pre and post menopausal shifts…the health and vitality of... [Read more...]

My 2014 Psoas Workshop Schedule Is Officially Up Online

February 25, 2014 by lizkoch

I am so excited to officially announce my 2014 Core Awareness Schedule is now up online! The variety of Psoas workshops being offered this year is simply amazing (if I say so myself). Along with my foundation 12 and 18 Hour Psoas Workshops, I am offering three stunning Stalking The Wild Psoas... [Read more...]

Home Study Program: Why Discover Your Psoas?

October 18, 2013 by lizkoch

The majority of people I meet discover their Psoas due to pain or tension they simply cannot resolve. I hear this story over and over everywhere I go. Eventually a health care provider points out that they think the problem is the person’s PSOAS! What Psoas? The person then goes looking for... [Read more...]

Exploring the Psoas ~ Don’t Shoot the Messenger!

July 13, 2013 by lizkoch

If you've read my books or listened to my podcast you already know how passionate I am about not being aggressive, manipulative, or invasive with the Psoas. Below are just a few client & student responses regarding my non-manipulative approach to the Psoas and why it works so well! The Psoas... [Read more...]

Sweet Psoas Feedback…..winter is the time for restoration

February 21, 2013 by lizkoch

Please Join me for a Psoas Tele-class, Workshop or Retreats My psoas does seem to be responding to my intention, interest, and gentle caring attention. After just a few weeks, the sharp pain with intense weakness of the leg seem to be much less frequent... And I am really experiencing a... [Read more...]

2013 Workshop Preview

October 26, 2012 by lizkoch

Exciting year of psoas savvy explorations....save the dates... January 11 & 12 ~ Grass Valley CA (Friday & Saturday 12-Hr Psoas Workshop) January 13 ~ Grass Valley CA ( 5-Hr Introduction) January 20 ~ Santa Cruz CA (5-Hr Psoas Introduction) January 26 & 27 ~ Albuquerque NM (12-Hr... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!