WORKSHOPS Inperson|Online|Post-Recorded

Below you will find Upcoming Zoom Classes & Workshops | Nationally certified NCBTMB Approved Courses |Post-Recorded Zoom Classes |plus Live In-Person courses and retreats. Please click the individual link for additional description, time zone, and registration prerequisites.


TO FIND MY POST RECORDED CLASSES – CONTINUE SCROLLING DOWN THE FULL PAGE

Inperson & Online Workshops & Classes 2026 plus more to come …

Wilding Wednesdays – Weekly Movement Class 1-hr Zoom (throughout the year)

BASIC Psoas 12-hr Workshop on Zoom NCBTMB Approved June 12-14,

Challenging the Insistence of Homeostasis ~ A Stalking Wild Psoas Adventure SEATTLE NCBTMB Approved June 19-21

BASIC Psoas 12-hr Workshop on Zoom NCBTMB Approved July 31 August 1 & 2

PRIVATES New York City – September 10 & 11

PRIVATES Amsterdam – September 14,

BASIC Psoas 12-hr Workshop AMSTERDAM NCBTMB Approved September 15 & 16,

Primal Gestures: Moving Birth Stories with Anna Verwaal Hoorn The Netherlands September 18 & 19

Application Course for Professionals Terschelling The Netherlands NCBTMB Approved September 20-25

Psoas & Creativity InDepth for Artists sponsored by TAOS Art School NEW MEXICO October 5-9

Advanced Core Awareness Mentorship 5 Thursdays /5 participants / Zoom NCBTMB Approved October 22-November 19

Primal Gestures – how direct perception reshapes our thinking: Evening Lecture & Day Workshop The Alembic BERKELEY CA October 23 & 24

BASIC Psoas 12-hr Workshop SONOMA CA NCBTMB Approved November 14 & 15

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Post-Recorded Classes via Zoom for purchase $35 – $55 
(your recording access & password are found on the paid invoice with forever* access)

FUNDAMENTAL SERIES:

FLUID CORE:

COLLABORATIONS WITH SUE HITZMANN (Creator of the MELT METHOD):

BODY AS A LIVING PROCESS:

FITNESS SERIES:

CHANGING THE LANGUAGE OF BODY: (Purchase all 9 for 1/2 price)
Concepts Explained Followed by Supportive Movement: working with Stalking Wild Psoas: Embodying Your Core Intelligence

WILDING:

  • forever access means as often and whenever you want as long as the website exists.

CONSULTATIONS: Private Phone Calls (open to everyone) & Private Zoom Sessions (open only to previous or current workshop participants) available at my online store… https://coreawareness.com/shop/

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!